I have finally decided to make a change in my life. I am tired of being unhappy when it comes to my appearance so I am too start doing something about .. the more support I get the better =)


HW: 260
CW: 260
GW#1: 240
UGW: 130

 

spring cleaning

i hate spring cleaning !!!!!! my room is a mess; it has to be on point so i can feel relaxed and feel like my life is organized … ughh 

health-heaven:

Need to know how to freeze foods safely and easily? Click on any photo to see a larger view :)

inspiremefit-xo:

10 Reasons Everyone Needs to Stretch
1. Moderate stretching can improve your overall energy. 
2. Stretching increases blood flow to various parts of your body.
3. Stretching can improve muscular coordination.
4. Your joints will thank you because you will get them moving again and have a better range of motion.
5. Stretching can reduce muscle tension.
6. It makes you more flexible and helps muscles perform better.
7. Stretching will reduce muscle soreness and the likelihood of injury.
8. Stretching aids in stress management and better mental clarity.
9. Better overall posture will result from a stretching program.
10. Stretching promotes long, lean muscles.

inspiremefit-xo:

10 Reasons Everyone Needs to Stretch

1. Moderate stretching can improve your overall energy. 

2. Stretching increases blood flow to various parts of your body.

3. Stretching can improve muscular coordination.

4. Your joints will thank you because you will get them moving again and have a better range of motion.

5. Stretching can reduce muscle tension.

6. It makes you more flexible and helps muscles perform better.

7. Stretching will reduce muscle soreness and the likelihood of injury.

8. Stretching aids in stress management and better mental clarity.

9. Better overall posture will result from a stretching program.

10. Stretching promotes long, lean muscles.

good day

i am having a good day =D 

being very productive , working, cleaning my room now , 

and i just checked my grades- A’s and B’s ….finally got my 3.0 !!!!! oh yeahhhh 

new chapter

So, many things have changed since the last time I posted up a blog…. The first thing is I officially left Plattsburgh. I added a Pyschology minor and I only have 3 classes left to complete it. These classes are going to be online, so finally I will be home. My graduation will be in December!!! One of the reasons I want to be home already is so I can loose this weight. I can’t loose it in Plattsburgh. I just can’t. I have tried. So I am happy because I am still finishing my degree while loosing the weight. I have 130 pounds to loose, so I better start cracking.. 

Another thing that has changed is I got a new job !!!!! I am super excited. I will be working at a nursing home near my house working with people with dementia and swallowing disorders, which has to do with my major. I am very proud of myself that I got a first real job before even graduating. I have already started and even though it is tough being the “new girl” I love it!! Now that I am making money I can pay off my credit card bill !!!! lol 

Another thing that IS GOING to change is my room !!! Doing deep spring cleaning soon ; reorganize everything that I brought home from college and making it a comfy area to be in.. 

I also have to make it a goal this summer to go to the beach as much as possible !!!!!!!! being at the beach, under the shade, reading a book or listening to music while taking a long nap is just so RELAXING AND MY FAVORITE LEISURE ACTIVITY. Another goal is to see my boyfriend as much as possible in case he is going to pledge this fall semester, which I am pretty nervous about. That will really test our 3 year commitment!!!

Speaking about commitment !!! My 3rd year anniversary is July 3rd, 2012 and I am super excited!!!!! I worked that day but I want to hangout with him before I go into work and after !!!! and I actually want to spend 4th of July with him this year, which we have never done. It’s hard being in a long distance relationship for soo long but we are very strong and one day we are going to get married =D I do not care how you think I sound right now lol  ; please do not burst my bubble… I am a very happy camper right now 

Also, I will be volunteering at a deaf school near home !!! I am very excited. Even though it’s only for a month.. I will learn and gain a lot of experience !!! I will be fluent in ASL which is exciting for me because I want to be trilingual !!!! I already speak, read and write English and Spanish!! 

Lastly, I made some new friends while I spend my last few weeks in Plattsburgh and hopefully they stay in touch with me like they said they would ; so we will just have to wait and see =D 

it felt great getting all this off my chest ~~so long